Free Masterclass: Overcoming Relational Anxiety & Reassurance Loops

# Free Masterclass: Overcoming Relational Anxiety & Reassurance Loops When: Wednesday, October 21, 2026 at 5:30 PM AKDT What: **Break the Anxious Loop: A Somatic Primer on Relational Security** Have you spent months or years analyzing your anxious attachment style, reading self-help books, listening to podcasts, or using AI to dissect text messages—only to find that when a trigger hits, your chest still tightens and panic takes over? You cannot intellectualize your way out of a pattern that your nervous system is holding onto. Join us for a free, 45-minute live workshop designed to shift you out of **relational panic and hypervigilance** and into **somatic regulation and self-sovereignty**. **💡 What We Will Cover:** * **The Trap of Intellectualizing Pain:** Why gaining more "trauma information" doesn't stop physical panic—and what actually does. * **The Fear of Loss of Love:** How this core subconscious fear triggers your survival script, turning minor relational distance into an existential threat. * **The 4 Pain Patterns:** How hypervigilance, reassurance loops, abandonment triggers, and identity merging show up in daily life. * **Live Somatic Reset:** A guided 3-minute nervous system regulation tool you can use in real-time when waiting for a text or feeling a trigger. **⏰ Event Agenda (45 Minutes):** * **6:30 PM – 6:35 PM \|** Welcome, Grounding, & Community Check-in * **6:35 PM – 7:00 PM \|** Interactive Workshop: The 6 Basic Fears & Somatic Integration * **7:00 PM – 7:10 PM \|** Live Somatic Grounding Exercise * **7:10 PM – 7:15 PM \|** **The BreakBox Primer Invitation:** An overview of our upcoming 6-Week Anxious Attachment Cohort (starting Sept 15) and exclusive MeetUp member discount. * **7:15 PM – 7:30 PM \|** Open Q&A & Community Discussion **ℹ️ Important Note on Transparency:** *This free masterclass is 100% focused on providing actionable somatic and cognitive tools you can use immediately. At the end of our session, I will spend 5 minutes sharing details about our upcoming **6-Week Anxious Attachment Cohort (Starting September 15th)** for those who wish to go deeper into a structured, live integration container within community. Attendance is completely free with no obligation to join the cohort.* **🎓 WANT EARLY ACCESS TO THE FULL 6-WEEK COHORT?** If you already know you are ready to break the cycle and want to secure your seat in the upcoming **BreakBox Primer** (Starting Sept 15th), you can review the full curriculum, bonus stack, and accept your invitation early. Public tuition for the live cohort is **$1,000**, but as a valued member of our MeetUp and email community, you get an exclusive **65% discount** to join for just **$349**. 👉 **[Review the Curriculum & Accept Your Invitation Here](https://www.breakboxcoaching.com/anxious-attachment-cohort)** *(Use private community promo code **MEETUP349** at checkout to unlock your $349 rate).* *(Note: You are still warmly welcomed to attend this free masterclass regardless of whether you choose to join the 6-week cohort!)* **📍 Location & Access:** * **Where:** Online via Zoom *(Link visible upon RSVP)* * **Cost:** Free * **What to Bring:** A journal, an open mind, and a quiet space to participate.